Digital eye strain or computer vision syndrome is a condition that is caused by staring at a computer screen two hours or more a day. Individuals with other eye issues, such as poor vision or an eye muscle imbalance, can make an eye strain problem considerably worse.
The Ramifications of Eye Strain
Fortunately, eye strain doesn’t have serious consequence but it can reduce your ability to concentrate, make you tired and can sometimes give you a headache. If you have been experiencing symptoms of eye strain, it’s important to do what you can to improve the setting of where it’s most likely occurring and to also get an eye exam to see if an eye disorder could be a factor.
Reducing Eye Strain
Some helpful things you can do at home or at work include:
• Directing any air conditioning away from you
• Using eye drops on a regular basis, preferably without preservatives
• Making sure the lighting in your workspace, more or less, matches the lighting of your computer.
• Taking a computer break every 20 minutes to give your eyes some time away from looking at just one distance.
• Using eye drops on a regular basis, preferably without preservatives
• Making sure the lighting in your workspace, more or less, matches the lighting of your computer.
• Taking a computer break every 20 minutes to give your eyes some time away from looking at just one distance.
Eye strain can prevent you from feeling and being your best. Visit this website today for all kinds of eye strain treatment in El Cajon.
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